Allowing a Yoga pose to be revealed to you is different than seeking it out; be mindful of the cues that your breathing gives you and stay in a safe range of motion
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
