Do you sacrifice function for form? Do you overdo? Push too hard? Poses should not be painful ! Practice should heal (yogatherapy). This does not mean that you will not be challenged, but the approach is more precise, better body biomechancs and safety. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Yoga and the Art of Stretching
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