This is a great article
especially if you are a gentleman and on the fence about starting Yoga. The biggest false impediment is that you are not flexible. If this is true, then starting will only help you. Of course, start safely in terms of the physicality, you do not want to be in pain, you want your practice to meet you where you are so that your daily life (even if you aren’t playing for the NFL) is enhanced. Private sessions are a great way to do this.
ESPN:
http://espn.go.com/nfl/story/_/id/9581925/seattle-seahawks-use-unusual-techniques-practice-espn-magazine
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
