yoga and addiction recovery
If you are wondering what is addiction, one definition is that “Addiction is a disease of “lack.” At the core level, we feel something is missing and we set out to try to fill the void through a set of behaviors that leave us further depleted. We damage the systems of our body and sap ourselves of “life force.” Our endocrine system gets taxed. Our nervous system is overworked. We live in nearly constant fight or flight, bringing on the horrible consequences of stress.” (source here)
There is a fantastic video blog here https://www.youtube.com/watch?v=50elMAdtI3E which describes the disease and other things you need to know to understand the “what”
How does yoga help?
yoga for addiction recovery
“The use of yoga to help break addiction patterns is growing. Body centred treatments such as yoga, acupuncture and massage; along with traditional therapy are on the increase and are being used in many treatment centres. Yoga cultivates bodily awareness in a kind, nurturing way. It allows students to start connecting with the body and breath and learn to sit and look within.Compassion for oneself arises and with it, a new ability to deal with stressful situations, leading to positive change. New coping strategies and changing patterns start to emerge, bringing about change both on and off the mat.” (source here) Also “Many people with addiction problems find it very difficult to be present and will commonly ‘act out’ or use their substance of choice in order to change the way they feel.” (source here)
One of the things to keep in mind is that yoga is a toolbox, and you definitely need tools when trying to re-pattern; understandably, yoga can be a valuable part of an addiction recovery strategy because it very powerfully reinforces being in the present moment
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
