Recent studies show that a heated room is not more beneficial in terms of benefits of yoga
In fact there are reasons you want to be more careful
I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together and keep the winter blues at bay