C
lear thinking is desired, but over thinking can be unproductive; simply following your natural breath for a few moments can really calm agitation in the mind
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
