Yapana® Yoga therapy practice focuses on alignment and skills so you can find the posture in your own body; it understands that each student is unique. The skills you learn translate into better posture during whatever activities you do in your own daily life, whether athletic or just bending down to pick up something from the floor. The release of pain and tightness can also improve sleep, digestion, and give you better energy. Contact me for private yoga lessons. I am located in Bergen County and have several group yoga classes going on in Tenafly
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
