The Power Of Relaxation And Letting Go ~ reaping the benefits through yoga ~You get to move on, grow, transform, have a new day, a new opportunity, you get to reboot, refresh, release, embrace
When will you let go what makes you unhappy? It is called a yoga ‘practice’, so today on your mat, before beginning, touch base with the most tension-full place you have and allow the light of your practice, of your inner being, to permeate that place, calming it and releasing just a little. Move in the direction of balance and healing. If it suits you, include my yoga therapy breathing exercise to create joy, or one of the tracks from my Yoga Mind cd or book your private yoga class with me ~ am happy to guide you mind/body/soul 🙂
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
