Do you walk a lot? Sit a lot? This is a photo of the classic lunge taken up a notch thanks to the Hoboken pier. (No, I don’t mean because of my jeans and coat 🙂 ) Actually the height of this rock helped to add length while keeping my knees safe. The jeans made it a little harder to get the back leg straight but that is ok; if you are at home, you can use a chair, placed against a wall instead – the variations in using yoga as therapy are endless, depending on who you are and what props you have available.
If you are doing a regular lunge, here are some steps to help you get into the pose:
From a standing forward bend you can bend your knees ,inhale, and step your left foot back toward the back edge of your mat, with the ball of the foot on the floor under the heel. Step back with enough distance so that your right knee can form a right angle.
Lengthen the torso. To soften your right groin, draw the thigh back. Look forward. Simultaneously, firm the left thigh and push it up toward the ceiling, holding the left knee straight. Stretch your left heel toward the floor.
Exhale and step your right foot back beside the left. Then repeat the above reversing sides. Finish in downward facing dog or another forward bend…
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
