Tag Archives: yogatherapy

Yoga Therapy – What You May Not Know

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To read up on Yoga Therapy click this link

Childs pose active

My latest post for Lole answers a few misconceptions.  Private yoga classes are fantastic opportunities to learn skills that will help improve the quality of the way you move, whether to enhance your sport, athletic performance, prevent injury or simply improve upon the daily movement requirements of  life.

Break free from musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recovery. Contact Rana
today

 

Here is How To Take A Yoga Break Right Now

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Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice.  I would advise to be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back, but looks like a great option to do at your desk! Add a breathing practice and little relaxation and you have a little yoga break

seated sun salutations

New Year New You

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first post of yr

Well friends, this is my first post of 2014.  Set yourself up for a terrific year. Near or far, my Yoga Mind CD is portable peacefulness.  I am located in Bergen County and have a few public Yoga Classes that you will love – or:

 

 

 

Private Yoga Lessons are the most effective form of Yoga, and the quickest way to reach your own goals.  Whether you are an athlete or a weekend warrior, or just busy, a private yoga class can help you:

  • Change musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recover
  • Improve posture
  • Enhance performance
  • Feel peaceful and positive
  • Allow you to ask questions and get direct feedback
  • Help you learn modifications that you can use to stay safer in group classes
  • Use Yoga as it is intended, therapeutically ~ the right practices for you
  • Helps you maximize the benefits

Yoga during the holidays

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Do you have a yoga practice that you can adapt to travel? Do you travel with any props? I welcome you to contact me for private yoga classes. I am in Bergen County and can show you a few tips to take on the road with you – or stop by one of my public yoga classes in the new year. I also have a great YOGA MIND CD that you can practice with for portable peacefulness

christmas tree yoga

 

Staying fit and flexible with Yoga

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“yoga demands that we develop not only strength in body but in mind. The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core” ~ BKS Iyengar, Light on Life

Whether you are an athlete or a weekend warrior, or just like to keep fit, a balance is always healthy between strength and flexibility.  Interested? Come take class with me – I am in Bergen County, New Jersey and offer private yoga lessons and a few public yoga classes

tree pose Rana

 

 

 

 

 

 

 

 

 

 

 

 

 

chair pose Rana