Inhale renewal, exhale complications …
Meet your problems with a
Tag Archives: yoga therapy
creating balance through yoga
Do you feel your yoga practice is balanced? Do you lead a life in balance?
I am leading a great workshop in Montreal on restorative yoga therapy; whether you are teacher or student, learning these practices will deepen your practice. Join me !
Yapana® Yoga Workshop in Montreal Sunday November 24th
Yoga Workshop: An Introduction and Practice to Yapana® Restorative Yoga Therapy for Students and Teachers.
Sunday, November 24th, 10:00AM – 12:30PM
H-OM Yoga Center * Promenade Hudson Mall
HWY 40 & Harwood * Vaudreuil-Dorion * Exit #28 (Hudson/St. Lazare)
450.732.1707 * $30 * Please Call to Reserve Your Space!
The first hour will focus on identifying where and how our bodies respond to force in yoga poses without yoga props. Based on our discoveries, we’ll follow with a restorative yoga therapy practice that provides strategic prop support in poses that mimic classic standing, back bending, twisting, forward bending, and inverting while meeting individual needs and a thematic purpose.
Rana Waxman is a Yapana® certified teacher, and has been specializing in yoga therapy for 20 years. Her inspired style is informed by an extensive background in bodywork , and she has been called the “muscle whiperer”. Rana has led workshops internationally, created and hosted her own Yoga TV Show, produced the YogaMind CD, and is well-known for her contributions to MindBodyGreen and the Elephant Journal.
LeeannCareyYoga.com
#Yapana® #Yoga Workshop in #Montreal Sunday November 24th http://t.co/fzJmDNikbI via @yoginiqueen
— Josepf Haslam (@Josepf) October 23, 2013
learn from the best
fun, free, open and if you have forgotten how to breathe like a baby, try my “essential natural breath” practice
Squat pose -Malasana
cure/endure
attitude matters
standing posture
Can you see how much ‘work’ is involved to be in tadasana (mountain pose) 
or close to the posture on the top left. Each one of us starts with one of, or a variation of one of these postures and brings it into whatever we do. Perhaps one of the greatest gifts or benefits of yoga is that it cultivates awareness of our habits to see what we are doing repeatedly to maintain this posture. Once we start working towards our own balance through our practices it becomes yoga therapy .
fish pose
there is more than one way to do a restorative posture; finding the variation that suits you or opting to find another posture is where the skill meets creativity 
– oooh – breathing nicely here!
