So many levels of benefits! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me.
Wow – What Yoga Can Do For You
Tag Archives: yoga therapy
nice day for yoga
Right! Check out my Yoga Class Schedule or book your private yoga class with me; I am in Bergen County
life is too short
Came across this and like it. I know many of you are thinking you want to try Yoga but don’t think you are cut out for it; if that is the case, I encourage you to contact me. I am in Bergen County and offer private yoga lessons, and Yapana® Stretch One on One. Starting gives you the opportunity to grow. Life is short.
sit breathe repeat
simple 
– try The Essential Natural Breath from my Yoga Mind cd – it will get you through any situation with ease
Yoga for the grinch in you
It can certainly be a stressful time of year, just because it is called “holiday season”…if you wake up sleep deprived or have a lot on your plate, maybe it is time to nurture yourself. I offer private yoga classes and Yapana® Stretch One on One, as well as have a YOGA MIND cd which is a compilation of tracks you can add to your existing practices to center and relax. 
spine is the key
Reason to stay calm, yes? Also reason to pay attention to any feelings of compression during asana practice. That is where private yoga sessions can help. I am in Bergen County, and also have a group yoga class in Tenafly where we pay attention to detail not speed
perfection in yoga
Yes; a few yoga props and this stick figure would ‘get’ the hip hinge and access the benefts of the pose. If you struggle, contact me. I teach private yoga classes in Bergen County and sometimes even bring a few extra long yoga straps to my group class
accessing the benefits of Yoga
One of the things a Yoga prop does is allow you to access the benefits of the pose without over-doing it which increases the therapeutic benefits. I have never used a broom; in a group yoga class, we use what is available and in a Private Yoga class we can get more creative as I have more tools. Contact me, I am in Bergen County NJ
full yogic breathing
Learn to breathe well ~ I have a few simple ones on the Yoga Mind Cd or you can schedule a series of private yoga classes with me to work on it together, I am in Bergen County
breakthrough
navigating a yoga pose is much like driving a car; know when to brake, when to accelerate, when to yield – looking for a great yoga class? you can find me Mondays at Blue Sky Yoga in Tenafly
