your shoes

Posted on July 5, 2013 by Rana Waxman

Did you know that with wearing flip flops the lack of stability distributes your body weight unevenly, puts more pressure on your spine?

foot care

Upright movement depends on our feet – foot circles can restore ankle flexibility.

Great strengthener for back extensors!

Try looping a Yoga strap around both wrists

Yoga benefits – which one stands out to you?

on how to support your immune system

Posted on May 25, 2013 by Rana Waxman

Yoga is not a religion, but does promote compassion

Posted on May 5, 2013 by Rana Waxman

there is a yoga remedy for most everything!

a good laugh is a great remedy

this will make you want to get up and have a nice stretch

yoga provides relief from sitting as well as better standing posture

Hey Montrealers! Have you checked out the Yoga Festival Montréal : May 31-June 2!