Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability).  We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together