Align body, mind, breath…Come explore at one of my breathing workshops
learning to listen to yourself is important on so may levels
we tend to focus on the flowers, and forget all the work that went on in Nature behind the scenes to help them get to the blossoming stage…be patient, life is unfolding
When the mind constantly runs after the wandering senses, it drives away wisdom, like the wind, blowing a ship off course- Bhagavad Gita
Yoga Festivals are times are times of great teaching and learning.Hope to see you at YOCOMO in Montreal and South Bay Yoga Conference in CA.
there is a yoga remedy for most everything!
you do not need to be an athlete or superhero, but boys, yoga is for you too..check out this cool article for mindbodysoul motivation