maybe all your devices were plugged in today and now you can tune into yourself
Yoga is not a religion, but does promote compassion
yoga as medicine (there is a whole book on this subject – FYI) = yogatherapy
It’s a challenge, but schedule a yoga break in whatever your 9-5 is! A pause refreshes…
the good habits you learn in Yoga will carry through into other activities
share, why do you practice yoga