today I have the opportunity to begin or continue an inner journey
who are you?
Tag Archives: yoga
morning or evening?
Do you prefer to practice morning or evening – or a bit of both ?
the art of balance
life is a balancing act
warm up
what is your favorite warmup?
fear
A healthy fear might be preventative (like being afraid to walk alone on a dark street); some fears just keep us small – this is a good quote to reflect on
right now
life is simple
breathe. be directed by your instincts
listen inward
to listen inwardly, you need to first internalize your attention
timeless
I love this quote, the mind is a powerful tool
weekend
find your balance
