Tag Archives: yoga

hearing versus listening

Posted on June 29, 2013 by Rana Waxman

hearing versus listening…maybe it is time for some silence

over – thinking

Posted on June 28, 2013 by Rana Waxman

Are you an over thinker ? The mind will keep you chasing it unless you stop, relax, breathe, be.

 

foot care

Posted on June 27, 2013 by Rana Waxman

Upright movement depends on our feet – foot circles can restore ankle flexibility.

vision

Posted on June 26, 2013 by Rana Waxman

YES!

in a shlump?

Posted on June 25, 2013 by Rana Waxman

 

Great strengthener for back extensors!

Try looping a Yoga strap around both wrists

 

Do what you can

Posted on June 24, 2013 by Rana Waxman

Great motto

weekend

Posted on June 22, 2013 by Rana Waxman

yoga benefits – infographic

Posted on June 21, 2013 by Rana Waxman

Yoga benefits – which one stands out to you?

immune system

Posted on June 20, 2013 by Rana Waxman

on how to support your immune system

Yoga Mind

Posted on June 19, 2013 by Rana Waxman

 “Who looks outside, dreams; who looks inside, awakens” , Carl Jung