If life has you frazzled, try a simple seated meditation for 5 minutes
Tag Archives: yoga
Countdown
Countdown to a wonderful weekend
waiting around
I like the idea behind not waiting for a party to wear your party dress
Free Spirit
“His senses are drawn in. HIs thoughts are pure. Free from attachment and delusions, he has become stable and jivana-mukta (free from the bondages of life” ~ B.K.S. Iyengar, Light on Pranayama
happy new you
A truck just drove by – it read “every day is brand new” true that!
teacher wisdom
to the teacher in all of us
benefits of meditation
Simply sit and watch your breath, today focusing on the pauses, wherever you can notice them…when the mind stands still it can appreciate
doing nothing
Today, just restoratives ! Being vs Doing
life is not a race
it’s ok to go slow
C’mon Friday
Allow it !