what to wear? a smile
what to do? pray
how to feel? love
smile – pray – love
Tag Archives: yoga
Someday
and yet another reason to let go and soak up this timeless wisdom …enjoy the day…send a prayer…take a breath…get on the mat…it’s all good, it’s all working out
soften
What is the energy you are bringing into asana ? Is your breath hard or soft ? You can do a challenging posture but still soften the energy you bring to it.
The essential natural breath is soft; click here to practice
Today
Letting go is a process that requires mindfulness of ingrained habits that no longer serve you. Trying something new or different may give you new awareness and or freedom. Try my track, DIVING DEEP INTO RELAXATION and see what springs up from a quiet mind
Buddha wisdom
It may take practice but it is possible.
Try the 5 Minute Mindfulness Retreat on my YOGA MIND CD and see if it helps grow your inner peacefulness.
truth
I love this; think it’s probably true!
tadasana
Breakdown or breakthrough? Great visual for any moment where you are standing in Tadasana (mountain pose) or to take with you into your meditation
what to follow
creativity
how will you express your creativity today?
