Tag Archives: yoga
standing posture
Can you see how much ‘work’ is involved to be in tadasana (mountain pose) or close to the posture on the top left. Each one of us starts with one of, or a variation of one of these postures and brings it into whatever we do. Perhaps one of the greatest gifts or benefits of yoga is that it cultivates awareness of our habits to see what we are doing repeatedly to maintain this posture. Once we start working towards our own balance through our practices it becomes yoga therapy .
meditation behind the scenes
fish pose
there is more than one way to do a restorative posture; finding the variation that suits you or opting to find another posture is where the skill meets creativity – oooh – breathing nicely here!
breathing is easy
The essential natural breath is easy to do, simple and effective and free.