Do you feel your yoga practice is balanced? Do you lead a life in balance?
I am leading a great workshop in Montreal on restorative yoga therapy; whether you are teacher or student, learning these practices will deepen your practice. Join me !
Sunday, November 24th, 10:00AM – 12:30PM
H-OM Yoga Center * Promenade Hudson Mall
HWY 40 & Harwood * Vaudreuil-Dorion * Exit #28 (Hudson/St. Lazare)
450.732.1707 * $30 * Please Call to Reserve Your Space!
The first hour will focus on identifying where and how our bodies respond to force in yoga poses without yoga props. Based on our discoveries, we’ll follow with a restorative yoga therapy practice that provides strategic prop support in poses that mimic classic standing, back bending, twisting, forward bending, and inverting while meeting individual needs and a thematic purpose.
Rana Waxman is a Yapana® certified teacher, and has been specializing in yoga therapy for 20 years. Her inspired style is informed by an extensive background in bodywork , and she has been called the “muscle whiperer”. Rana has led workshops internationally, created and hosted her own Yoga TV Show, produced the YogaMind CD, and is well-known for her contributions to MindBodyGreen and the Elephant Journal.
#Yapana® #Yoga Workshop in #Montreal Sunday November 24th http://t.co/fzJmDNikbI via @yoginiqueen
— Josepf Haslam (@Josepf) October 23, 2013
fun, free, open and if you have forgotten how to breathe like a baby, try my “essential natural breath” practice
Of course, if you are a toast burner this may not work for you, but it is cute…
remember : neutral pelvis – book a private yoga lesson if you would like to learn the skills
yummy pose to enhance digestion and alleviate mild back pain…
Just breathe and watch if it is appropriate; if you already got angry, try my meditation to reduce inflammation, Keep Your Cool
This is such a beautiful poem I think there is something for everyone
Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy. Max Ehrmann, “Desiderata”.
“if it’s meant to be it will be”
meditations, along with mantra are soothing and calming to the nervous system
