Yoga promotes a balanced outlook; a calm mind chooses differently
Tag Archives: yoga
how to meditate – simple
Quite simple, actually. My Yoga Mind Cd has some simple options to quiet the mind, or you can follow a simple relaxation practice – all part of balance and active recovery. If you prefer instruction contact me for private yoga lessons, I am in Bergen County
happy thoughts
let positivity guide you today 
~ it’s the uplifted option good for mind-body-soul
perfection in yoga
Yes; a few yoga props and this stick figure would ‘get’ the hip hinge and access the benefts of the pose. If you struggle, contact me. I teach private yoga classes in Bergen County and sometimes even bring a few extra long yoga straps to my group class
accessing the benefits of Yoga
One of the things a Yoga prop does is allow you to access the benefits of the pose without over-doing it which increases the therapeutic benefits. I have never used a broom; in a group yoga class, we use what is available and in a Private Yoga class we can get more creative as I have more tools. Contact me, I am in Bergen County NJ
full yogic breathing
Learn to breathe well ~ I have a few simple ones on the Yoga Mind Cd or you can schedule a series of private yoga classes with me to work on it together, I am in Bergen County
believe in yourself
perfect day for R and R
Perfect day for rest and relaxation ! 
the greeting of namaste
the greeting of namaste
;
hope your day is peaceful ~
you may enjoy spending 15 minutes in relaxation with one of my Yoga based techniques found on my YOGA MIND cd ~ enjoy
Moving-movement
sometimes you have to take changes breath by breath… I have just moved to Bergen County! Check out my group yoga class schedule or schedule a private yoga class with me (or a Yapana® Stretch One on One Session) to help you with your movements and or transformations.
