every challenge can be broken down into simple steps; breathe, begin..if you have wanted to start Yoga, contact me in the new year, I teach private yoga classes in Bergen County
Seuss Simplicity
Tag Archives: yoga
Yoga during the holidays
Do you have a yoga practice that you can adapt to travel? Do you travel with any props? I welcome you to contact me for private yoga classes. I am in Bergen County and can show you a few tips to take on the road with you – or stop by one of my public yoga classes in the new year. I also have a great YOGA MIND CD that you can practice with for portable peacefulness
Merry Christmas 2013
Have a meaningful holiday! Breathe, reboot, eat, enjoy, love…
Staying fit and flexible with Yoga
“yoga demands that we develop not only strength in body but in mind. The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core” ~ BKS Iyengar, Light on Life
Whether you are an athlete or a weekend warrior, or just like to keep fit, a balance is always healthy between strength and flexibility. Interested? Come take class with me – I am in Bergen County, New Jersey and offer private yoga lessons and a few public yoga classes
transformation advice from nature
evolution
As we head into a new year, consider what is too old to bring forward! Certainly, this is a great quote to remind you that if Yoga is on your “to do” list, it really is worth starting. I teach Private Yoga Classes in Bergen County, and have a few options for Group Yoga Classes as well as my cd, Yoga Mind, which can help you start your journey of and towards Peace
love and compassion
A nice quote to stay uplifted
sit breathe repeat
simple 
– try The Essential Natural Breath from my Yoga Mind cd – it will get you through any situation with ease
Yoga for the grinch in you
It can certainly be a stressful time of year, just because it is called “holiday season”…if you wake up sleep deprived or have a lot on your plate, maybe it is time to nurture yourself. I offer private yoga classes and Yapana® Stretch One on One, as well as have a YOGA MIND cd which is a compilation of tracks you can add to your existing practices to center and relax. 
spine is the key
Reason to stay calm, yes? Also reason to pay attention to any feelings of compression during asana practice. That is where private yoga sessions can help. I am in Bergen County, and also have a group yoga class in Tenafly where we pay attention to detail not speed
