Rana Waxman Is E-RYT-500 level Yoga Teacher

Also a member of International Association of Yoga Therapists, this status means that I am also able to teach yoga teachers 

If you would like to explore Yoga with me, whether in private, at a studio as part of a workshop or teacher training, please contact me ~ you can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County

T01-YA-TEACHER-ERYT-500-1

It all comes together on your yoga mat

This says it all ~ body-mind-breath all coming together on your yoga mat

There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County

it all comes together on your yoga mat

Forcing Yourself Into A Yoga Pose #1 No-No

Staying safe is something I believe in.  It is one thing to challenge yourself if you are exhibiting mindfulness and moving within your range of motion but forcing yourself into a posture just to feel pain, that I do not go for at all whatsoever. I teach skills to help train you and to help you work with the body you have.  There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me.

never force anything

Here is How To Take A Yoga Break Right Now

Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice.  I would advise to be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back, but looks like a great option to do at your desk! Add a breathing practice and little relaxation and you have a little yoga break

seated sun salutations