Tag Archives: yoga

Finding Your Peaceful Center

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Aristotle said “we are what we repeatedly do”.  True with the words we say to ourselves ~ a mantra will lead us forward but “I’m so stressed out” will not…Life can be crazy busy, we can even feel homesick for our true inner self, we get so pulled in different directions.  If you feel like this,  I have a host of zen ideas for you -my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Or ~ check out my meditation tips, some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together

I want to go AUM

Weekend – To be active or to take a nap?

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By the week end you may be exhausted or raring to go…Bottom line is about listening to your body – for some free tips click here

My YOGA MIND cd has some great short and longer practices; for some free tips on meditation and relaxation just click on the highlighted word.

There is nothing like a private, one on one yoga session to help you learn/deepen your practice or a Yapana® Stretch One on One session to get your body/mind/spirit totally refreshed and stretched out ~ or you can join my Monday public yoga class in Tenafly for a practice that will nourish you all week long.

And, there is nothing like a nap 🙂

the reward of a nap

Yoga Keeps You Creative

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An expanded mind and sense of self is a side benefit of an ongoing yoga practice and is like a good friendship, nurturing. Poses should not be painful  ! When you move according to your own pace, practice should heal (yogatherapy).  Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Or ~ I teach a balanced practice where we  build core strength and a supple body (flexibility plus joint stability).  I can show you how to find the pose with the body you have and stay safe. We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together creatively

get rid of the box

 

Want to Feel Stretched out?

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Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability).  We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together

loving a great stretch

Yoga is a great way to nurture yourself

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The “goal” of practice is to quiet the mind and this in turn leads you closer to your highest self.  There are options: in this very moment you can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me ~ In a private yoga class, we focus on your goals, it is a very nurturing time for the student

always take time for soul searching