Today we focused on improving range of motion in tight shoulders ~ these students commute, sit at computers and cycle for long periods so they tend to be very tight especially in the upper trapezius…but by now you can see they are comfortable, and calm is a variation of Savasana that rests the body strategically. Yoga Therapy
at work.
Life affects posture; If you get to class with these habits, the asanas will be painful ! Practice should heal (yogatherapy). My approach is to focus on precise, better body biomechancs and safety. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Poor posture affects breathing too ~ check out some breathing and relaxing tips on my Yoga Mind Cd; join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together and carry you forward into a healthier YOU
Want more balance in life? A great attitude, a supple spine and a calm breath too? You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together; one hour goes a long way to repair, replenish, restore. For more details on the benefits of Yoga Therapy click here
Consistent practice matters and the way you practice should heal (yogatherapy). A consistent yoga practice helps and private classes help you stay consistent. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together; find out who you are and how yoga therapy can help. For all the benefits click here
Do you sacrifice function for form? Do you overdo? Push too hard? Poses should not be painful ! Practice should heal (yogatherapy). This does not mean that you will not be challenged, but the approach is more precise, better body biomechancs and safety. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Poses should not be painful ! Practice should heal (yogatherapy). Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together; find out who you are and how yoga therapy can help
What are your choices today?
I have a host of zen ideas for you -you can cultivate calm in my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ check out my meditation tips, some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Poses should not be painful ! Practice should heal (yogatherapy). Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where we build core strength and a supple body (flexibility plus joint stability). I can show you how to find the pose with the body you have and stay safe. We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Recent studies show that a heated room is not more beneficial in terms of benefits of yoga
In fact there are reasons you want to be more careful
I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together and keep the winter blues at bay
I have a great public yoga class at 10:30 AM in Tenafly or book your private yoga class with me, we will work on your goals together at a convenient time
