shine from within ~ you are the light
simple stress management
“Make the best of what is in our power, and take the rest as it naturally happens.” ~ Epicteus
After a deep and meaningful relaxation, it is easier to follow this wisdom
Every day has a different rhythm and may require different actions to restore balance.
How you do this is personal, and not a reflection of whether or not you can do a headstand. Like anything, start with a calm mind prepare to give up something old, set a new intention, and go forward.