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Tag Archives: tight shoulders

in a shlump?

Posted on June 25, 2013 by Rana Waxman

Great strengthener for back extensors!

Try looping a Yoga strap around both wrists

Posted in Teaching Tip Tuesday, Yoga as Therapy | Tagged teaching tip, tight shoulders, yoga, yoga therapy

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“Portable Peacefulness” Yoga Mind CD

I created this Yoga Mind CD as I transition from Montreal to the U.S.A. because people said they missed my voice. It is a mixture of breathing practices, meditations, visualizations, and relaxations with practical applications and tips for setting up. The idea is for it to be a guide, a companion, to help you reconnect with your Yoga Mind. Perfect for anyone, any age, any experience. I designed it with the busy person in mind, and since it is downloadable, it becomes portable peacefulness. Enjoy :-)

Initial Phone or Skype Consultation

Rana is now offering her Yoga Therapy by Skype! So many people have requested time with Rana that she is now offering initial Yoga Therapy consultations by Skype or Phone. There are a limited amount of times available any given month, schedule now and begin a change in your life!

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