A Yoga Mind Helps You React Less! A calm mind, some objectivity, and you should be good to go, empowered.
Tag Archives: quote
Being Light And Free Through Yoga
Word of the day – freedom or ‘jivan-mukta=living liberated; the one who is liberated and unagitated in daily life’ whether it is better range of motion for daily life or for your sport, a feeling of serenity during a busy day, the benefits to a consistent Yoga practice are fruitful. Let’s work together to keep you feeling lighter and freer. I have some breathing and relaxing tips on my Yoga Mind Cd; -or join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
The benefits of Consistent Yoga Practice
Consistent practice matters and the way you practice should heal (yogatherapy). A consistent yoga practice helps and private classes help you stay consistent. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability). We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together; find out who you are and how yoga therapy can help. For all the benefits click here
giving up
Just FYI, giving up out of defeat is not the same as letting go, which is done from trust.
Try “ Divng Deeply Into Relaxation ” and experiment with deep letting go!
why worry
Brilliant quote, and true…worry breeds fear, and relaxation builds trust; for today’s practice try DIVING DEEPLY INTO RELAXATION