Being Light And Free Through Yoga

Word of the day – freedom or ‘jivan-mukta=living liberated; the one who is liberated and unagitated in daily life’ whether it is better range of motion for daily life or for your sport, a feeling of serenity during a busy day, the benefits to a consistent Yoga practice are fruitful.  Let’s work together to keep you feeling lighter and freer.  I have some breathing and relaxing tips on my Yoga Mind Cd; -or join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals togetherbeing light and free

The benefits of Consistent Yoga Practice

Consistent practice matters and the way you practice should heal (yogatherapy).  A consistent yoga practice helps and private classes help you stay consistent.  Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Or ~ I teach a balanced practice where yes, you warm up, may sweat, but also build core strength and a supple body (flexibility plus joint stability).  We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together; find out who you are and how yoga therapy can help. For all the benefits click here 

keep knocking - Rumi