the way we begin our day is important; why not start it with a home yoga practice, I can help you learn the basics in a private yoga class ~ I am located in Bergen County
good morning post
Tag Archives: present moment
past-present-future
right now
direction
Healing takes place in the present moment
…
roadwork
every crisis can be a crossroads…anchor your self in the moment and move forward
so simple
so simple!
consider using a yoga prop today; well-situated it can give you space, build strength, and allow you to move even deeper into a posture with a calmer breath
Staying Present
My Teacher always reminds me that the present moment is all we ever have; to live in any other time is a loss of energy and attention. As Dr. Northrup says, “When we obsess about someone or something, our life-energy leaks out.” Can you today, right now, just breathe and be?
Time
Whatever happened to the actual minute? Continue reading