The link between the mind and the body is the breath.
With every movement on your mat, where you are conscious of this you are able to build an inner sense of present moment awareness and santosha ~ contentment.
Tag Archives: pranayama
inhale love, exhale gratitude
Nature knows
Leaves falling here…season changing
How to let go? Allow your exhales to get longer, slower, let yourself sigh…
how big is the problem
breathing is easy
work life balance
reactions
thought-less
C
lear thinking is desired, but over thinking can be unproductive; simply following your natural breath for a few moments can really calm agitation in the mind
deep breathe
meditation Monday
even if you had to hit the ground running, you can always take a brief ‘time out’ to breathe and re-boot
