Tag Archives: peace

PEACE – Sunday

Posted on July 28, 2013 by Rana Waxman

If life has you frazzled, try a simple seated meditation for 5 minutes

Countdown

Posted on July 27, 2013 by Rana Waxman

Countdown to a wonderful weekend

benefits of meditation

Posted on July 22, 2013 by Rana Waxman

Simply sit and watch your breath, today focusing on the pauses, wherever you can notice them…when the mind stands still it can appreciate

doing nothing

Posted on July 21, 2013 by Rana Waxman

Today, just restoratives ! Being vs Doing

C’mon Friday

Posted on July 19, 2013 by Rana Waxman

Allow it !

deep breathe

Posted on July 17, 2013 by Rana Waxman

Relaxed diaphragmatic breathing allows you to take new energy in and release tension and stress. Easy to learn in private sessions or take my upcoming workshop at South Bay Yoga Conference.

the destination

Posted on July 14, 2013 by Rana Waxman

 

 

 

 

 

 

 

 

 

 

life is organic

respond less

Posted on July 9, 2013 by Rana Waxman

Snoopy is so wise…he must be meditating!

mid day bliss

Posted on July 4, 2013 by Rana Waxman

treat yourself !

a nap is a great way to relax and reboot

timeless

Posted on June 10, 2013 by Rana Waxman

I love this quote, the mind is a powerful tool