Another snow day in New Jersey. Just gets me reflecting on the idea of staying a calm centre no matter what is going on. If you struggle with this, try my YOGA MIND cd for some great practices; 5 or 15 minutes can make a difference. When the weather passes, feel free to contact me here in Bergen County for a private yoga class – one of the best ways to practice YOGA since it personalizes all the benefits
Stay calm, warm and safe and do a little practice to keep a grateful and prayerful heart
What are your choices today?
I have a host of zen ideas for you -you can cultivate calm in my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ check out my meditation tips, some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
The “goal” of practice is to quiet the mind and this in turn leads you closer to your highest self. There are options: in this very moment you can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me ~ In a private yoga class, we focus on your goals, it is a very nurturing time for the student
This is your brain on joy – feeling focused and relaxed
Join one of my public yoga classes in Tenafly or book your private yoga class with me ~ I have 2 tracks on my YOGA MIND Cd that focus on balance (just FYI) ~ a balanced practice cultivates a brain on joy 🙂
Om Shanty Shanty Shanty
Join one of my public yoga classes in Tenafly or book your private yoga class with me ~ Feeling relaxed and centered sets you up for a day of peace, positivity
“Yoga..is the art which brings an incoherent and scattered mind to a reflective and coherent state” ~ B.K.S. Iyengar, Light on PranayamaNew year, new you. Perhaps you are seeking to be more peaceful or be able to move through daily and or sport specific activities with less pain, and better posture. All great reasons to contact me for private yoga classes here in Bergen County, or check out my Yoga Class Schedule
As we head into a new year, consider what is too old to bring forward! Certainly, this is a great quote to remind you that if Yoga is on your “to do” list, it really is worth starting. I teach Private Yoga Classes in Bergen County, and have a few options for Group Yoga Classes as well as my cd, Yoga Mind, which can help you start your journey of and towards Peace
It can certainly be a stressful time of year, just because it is called “holiday season”…if you wake up sleep deprived or have a lot on your plate, maybe it is time to nurture yourself. I offer private yoga classes and Yapana® Stretch One on One, as well as have a YOGA MIND cd which is a compilation of tracks you can add to your existing practices to center and relax. 
the greeting of namaste
;
hope your day is peaceful ~
you may enjoy spending 15 minutes in relaxation with one of my Yoga based techniques found on my YOGA MIND cd ~ enjoy
