Now that I have relocated from Montreal to Jersey City, I am seeing just how fast-paced everything is!! Even Yoga.

All I know is that when impatience shows up on your mat, injury can prevail, and mindfulness can flounder.  There is something to be said, and this is why I love a Yapana® Yoga practice, to practicing skills to improve the way your body navigates the postures, from warm ups (vinyasa) to static/strength building and restorative/flexibility inducing ones.

Practicing patience is hard! We want outcomes. For my top 3 tips click HERE and let us today just add a slight pause here and there between breaths, during poses, activities ~ and affirm to yourself that all will be revealed