it’s ok to go slow
life is not a race
Tag Archives: mindfulness
Stabilizing Strength
As Daniel J. Siegel says in The Mindful Brain,
“Stillness is not the same as a void in activity, it’s more like a stabilizing strength”
in stillness
In Stillness, all lines merge…nice place to be
hearing versus listening
Yoga Mind
“Who looks outside, dreams; who looks inside, awakens” , Carl Jung
right now
listen inward
to listen inwardly, you need to first internalize your attention
breathing in and out
heartbeats
connect
maybe all your devices were plugged in today and now you can tune into yourself