Affirmative Action

Posted on January 7, 2014 by Rana Waxman

If you are back to racing around, take a moment to breathe and reboot; my YOGA MIND cd has downloadable quick fixes for a busy mind. Take affirmative action today and get your copy 🙂

transformation advice from nature

Posted on December 21, 2013 by Rana Waxman

as always, nature has the best cues ~ helps us relax into the process

creativity

Posted on September 16, 2013 by Rana Waxman

how will you express your creativity today?

life as a symphony

Posted on September 10, 2013 by Rana Waxman

Every day has a different rhythm and may require different actions to restore balance.

PEACE – Sunday

Posted on July 28, 2013 by Rana Waxman

If life has you frazzled, try a simple seated meditation for 5 minutes

Free Spirit

Posted on July 25, 2013 by Rana Waxman

“His senses are drawn in. HIs thoughts are pure. Free from attachment and delusions, he has become stable and jivana-mukta (free from the bondages of life” ~ B.K.S. Iyengar, Light on Pranayama

life is not a race

Posted on July 20, 2013 by Rana Waxman

it’s ok to go slow

nourishment

Posted on July 18, 2013 by Rana Waxman

what feeds your soul?

Stabilizing Strength

Posted on July 15, 2013 by Rana Waxman

As Daniel J. Siegel says in The Mindful Brain,

“Stillness is not the same as a void in activity, it’s more like a stabilizing strength”

the destination

Posted on July 14, 2013 by Rana Waxman

life is organic