Men Enjoy Restorative Yoga
I was fortunate enough to speak with this male student after my restorative class this Saturday. (For details on the time please check the Calendar..) This is a new student, who actually just dropped in on a whim, wearing jeans. He came in late, and I found out after that he has had back pain which was alleviated by the class.
back muscles
Actually, pretty much all 12 students reported some kind of lower back and neck stiffness and discomfort to me when I greeted them. Now, NOT ALL back pain is created equal. However, “Back pain is the leading cause of disability in Americans under forty-five years old” (Dr. Loren Fishman) who also says “Back pain is a symptom, not a diagnosis…Yoga poses that cure one type of back pain might almost worsen an almost identical backache with a different cause”. This is why it is safest to have a private yoga lesson.
This being said, the restorative yoga class this particular evening focused on undoing some of the tension that we get from sitting at a computer, working out, carrying and nursing babies, and the emotional tensions that get lodged as pain in the neck.. Breathing exercises, relaxation, and postures that can help encourage flexibility, and eliminate some of the compression and tight, tenseness led to a positive experience for this student
