Mind Cleanse; Try nourishing yourself with supportive practices today.
The benefits of relaxation should not be underestimated.
walking away
Tag Archives: meditation
Reaching Inwards
listening to our soul
thought-less
C
lear thinking is desired, but over thinking can be unproductive; simply following your natural breath for a few moments can really calm agitation in the mind
all you need
Countdown
Countdown to a wonderful weekend
benefits of meditation
Simply sit and watch your breath, today focusing on the pauses, wherever you can notice them…when the mind stands still it can appreciate
Stabilizing Strength
As Daniel J. Siegel says in The Mindful Brain,
“Stillness is not the same as a void in activity, it’s more like a stabilizing strength”
in stillness
In Stillness, all lines merge…nice place to be
