a relaxed mind offers uplifting advice
Tag Archives: meditation
misunderstanding
sanctuary
non attachment
my altar
Just picked up this jade plant in Hoboken at a street fair. I added it to my desk altar.
I love something green and alive next to something that represents wisdom and quiet being.
Today
Letting go is a process that requires mindfulness of ingrained habits that no longer serve you. Trying something new or different may give you new awareness and or freedom. Try my track, DIVING DEEP INTO RELAXATION and see what springs up from a quiet mind
Buddha wisdom
It may take practice but it is possible.
Try the 5 Minute Mindfulness Retreat on my YOGA MIND CD and see if it helps grow your inner peacefulness.
fresh start
Deep dreamless sleep, meditation, mantra, relaxation, all offer the mind a cleanse; use this to begin anew, whether in thought, deed, or intention
