be the observer and the breather 
mind
Tag Archives: meditation
Chakra rebalancing
anger management
Monday…take it on with a calm mind
and perhaps a little help from my Keep Your Cool meditation practice
how big is the problem
intention, intention
Intention, attention, let go in your meditation
yoga clarifies and teaches you how to form an intention and nurture it with attention then allow nature to take its course
turn your face to the sun
thy will be done
“if it’s meant to be it will be”
meditations, along with mantra are soothing and calming to the nervous system
