Instead of worrying, meditate, pray, have a yoga session, relax…We all want different things for ourselves just like in the comic, and my approach is to treat each person as unique… Join my public yoga class in Tenafly or book your private yoga class with me ~ and check out my YOGA MIND Cd for downloadable portable peacefulness
True we always seem to be “doing” ! It is easy to start a relaxation practice.
Nurture the “being” aspect through Restorative Yoga Therapy 
My after buzz from the South Bay Yoga Conference is still going strong
As an east coast Yapana yogini I was pretty honored to be invited as a presenter along with my California friends from Leeann Carey Yoga.
I was welcomed, not only by a wonderful team of fellow teachers, but also impressed by an extremely well run event, thanks to Jules Mitchell and her great staff. Josepf and I kicked off the weekend with Partner Yoga taught by Ansley Herndon which was the best choice for us! There was an array of free offerings: great music, free and purchasable eats (seriously yummy stuff) as well as a great marketplace where you could shop til you dropped. I did, but luckily there were body workers with affordable options for quick massage. The weather was lovely, the students were open, inquisitive, interested and interesting. Plenty to see and do in this scenic area too. I cannot wait to go back next year, not sure just yet what my workshops will be about, so keep in touch and hope to see you there in 2014. If you missed it, check out this calming video clip:
How do you start your day? Do you start with a grateful heart?
We suggest that you start each day reflecting on what and who you are grateful for. Focus with intent on gratitude. Do not allow “what if” to come into play. We all have things to be grateful for, the smile of a child, the sight of a cloud against the blue sky, or even just the ability to wake up and draw breath.
Start your day with a grateful heart and see what a difference it makes in your day and in your life.
Holiday time can be a wonderful break from everyday routines. For some though, they involve travel and the distance from practice makes the heart grow fonder!! How to take your yoga practice on the road? Check out my top 5 tips.
Remember the easiest pose is savasana!
Wishing you happy holidays!
why not let your light shine brighter today ??!!
My yoga practice helps me get clear…
“open your mind follow your heart”
do you associate with the problem or the solution?
what is your dream?what does your mind say? what does your heart say?
try simply sitting with a calm breath and calm mind for a few moments today and allow the integration of mind and heart
Great reminder to learn and grow.
One of the nice things about the practice of yoga is it keeps you in a mode of learning and growing, a beginner’s mind.
Each day is a new opportunity.
