I love my yoga practice

Laughter is the breath medicine 🙂

The best thing about private yoga classes, as my students tell me, is that they get to ask questions. Maybe you don’t feel your third eye (yet) or have awareness of your thighs (yet) or are less fearful (yet) …  but … every time you practice you can enjoy some aspect and self-reflect, learn about yourself, and ultimately transform/organize/balance out in a new way. Enjoy the day on and off the yoga mat