So many levels of benefits! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me.
Wow – What Yoga Can Do For You
Tag Archives: infographic
Here is How To Take A Yoga Break Right Now
Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice. I would advise to be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back, but looks like a great option to do at your desk! Add a breathing practice and little relaxation and you have a little yoga break
Yoga as self-care
This infographic brings “taking care of yourself” to a new level. Asana practice is more than physical, and a therapeutic practice will re-balance all systems of the body in addition to promoting strength and flexibility. Consider joining me this weekend for a restorative workshop, or perhaps you will treat yourself to a private yoga class to lead you into a healthier 2014
