7 Tips to Prevent Headaches
By Rana Waxman posted on MINDBODYGREEN
7 Tips to Prevent Headaches
By Rana Waxman
The neck is the superhighway between the head and the heart. This path can be affected by stress, which can impede proper breathing. The result? Tension headaches. For these, relaxation is a great cure. One way to soothe your nervous system is through pranayama (alternate nostril breathing). Continue reading