Word of the day: Dharma

This quote reflects the meaning of the word dharma in the yoga tradition. In the broadest sense, the word signifies ‘life purpose’.  Many people find, once they start to practice yoga, and experience a quiet mind, they can hear the voice of intuition and inner guidance. This is different from the “I should do” voice, and often, people start to align more with a sense of what I am here to do. Is this you?

“Your work is to discover your work and then with all your heart to give yourself to it” ~ Buddha. Yogis believe that finding your life purpose, or dharma, can be a vital component of balanced and healthy living. With the sensitivity and self-study that are cultivated, we often find we make more nourishing choices. Self-examination is not just about uncovering negative thought patterns, but also, extends to lifestyle.

Are you living in a way that promotes healthy thinking, eating, behaviour? Do you get enough rest and sleep? Could you organize your life differently, eat more regularly? Do you work too much or not enough? Is your work meaningful or, is there a meaningful aspect of your life that you could devote more energy to? Just questions.

In any event, I am off duty today, Labour Day, and conserving a bit of energy for the busy week ahead.  I have updated my group class schedule and available for private yoga lessons in Hoboken, and Jersey City. Some of the group classes require registration.