LOL it seems everyone feels better with a little stretch in their day! Yoga is for everyone but not all practices suit everyone..BUT I hear people say they ‘stretched’ and my red flag goes off…is it an aligned movement? …did they stretch the belly of the muscle or tug at the insertions?…did they pull on the joints or stabilize. Please consider that what may seem to ease you out in the moment may not be the best solution for longevity. Consider that over-riding sensations of pain is not the way yoga practice is intended. The concept of ahimsa/kindness is central to an asana, and this means learning and appreciating that safety is key. Pulling on a hamstring to try to yank yourself into flexibility is foolish. If you are not sure, I am available for private yoga lessons because our bodies are unique and learning to see yourself helps determine what will be the practices that will be best for you…that is basically the key component to yoga therapy….and don’t forget, anyone can learn to breathe and reboot
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Yoga is More Than Asana
Yoga is more than posture, yet learning skillful and mindful movement is part of it. Contact me for one-one private yoga lessons ~ I am in Bergen County 🙂
mid day rhythm
So many variations in Yoga
sort of a cute way to show how everyone can practice in the body they have ; if you want to learn how, just book a private yoga lesson with me or join me at my next workshop
be the meditation
be the meditation
unity in yoga
the word, yoga means unity…, joining mind with body and breath in same place at same time – can we not all get along ? 🙂
non attachment
where social media meets meditation
doing nothing
Today, just restoratives ! Being vs Doing
yoga heals
there is a yoga remedy for most everything!
relax!!!!
all you really need is practice