Tag Archives: breathing

turn your face to the sun

Posted on October 22, 2013 by Rana Waxman

feel the warmth melt your troubles; my “Golden Light Healing Meditation”

learn from the best

Posted on October 21, 2013 by Rana Waxman

fun, free, open and if you have forgotten how to breathe like a baby, try my “essential natural breath” practice

reactions

Posted on August 23, 2013 by Rana Waxman

It takes practice, yes.  Try ‘BREATHE FOR BALANCE‘ on the YOGA MIND CD and see how that helps

listening to our soul

Posted on August 18, 2013 by Rana Waxman

whether it is a walk in nature, a quiet breath, a yoga session, how will you listen inwards today?

contented to be

Posted on August 14, 2013 by Rana Waxman

Being and Breathing has great side-benefits

thought-less

Posted on August 2, 2013 by Rana Waxman

Clear thinking is desired, but over thinking can be unproductive; simply following your natural breath for a few moments can really calm agitation in the mind

deep breathe

Posted on July 17, 2013 by Rana Waxman

Relaxed diaphragmatic breathing allows you to take new energy in and release tension and stress. Easy to learn in private sessions or take my upcoming workshop at South Bay Yoga Conference.

9-5

Posted on May 22, 2013 by Rana Waxman

It’s a challenge, but schedule a yoga break in whatever your 9-5 is!  A pause refreshes…

slow down

Posted on April 21, 2013 by Rana Waxman

I should post this at my workshops 🙂

Hope to see you: Breathe With Purpose is around the corner at YOCOMO or, for my American friends, at Being And Breathing – South Bay Yoga Conference

Yoga Festival Montreal

Posted on April 14, 2013 by Rana Waxman

Hey Montrealers! Have you checked out the Yoga Festival Montréal : May 31-June 2!

Hope to see you at my Breathe With Purpose Workshop

Check it out: www.yocomo.org