The AHHH breath, great way to release tension! You could also Join my public yoga classe in Tenafly or book your private yoga class with me ~ and check out my YOGA MIND Cd
for downloadable portable peacefulness
A great way to release tension
Tag Archives: breathing
Yoga – your brain on joy
This is your brain on joy – feeling focused and relaxed
Join one of my public yoga classes in Tenafly or book your private yoga class with me ~ I have 2 tracks on my YOGA MIND Cd that focus on balance (just FYI) ~ a balanced practice cultivates a brain on joy 🙂
Note to Self- Relax
how will you do this today?
Check out Diving Deeply into Relaxation on my Yoga Mind Cd
or see me for personalized yoga classes – I also teach in Tenafly
sit breathe repeat
simple 
– try The Essential Natural Breath from my Yoga Mind cd – it will get you through any situation with ease
full yogic breathing
Learn to breathe well ~ I have a few simple ones on the Yoga Mind Cd or you can schedule a series of private yoga classes with me to work on it together, I am in Bergen County
find the comfort
a few easy breaths
and comfort will follow
yoga as self-discovery
show a little love
show a little kindness to yourself, to others…it goes a long way..get in touch with your inner radiant self with my Heartbeat meditation
Nature knows
Leaves falling here…season changing
How to let go? Allow your exhales to get longer, slower, let yourself sigh…
