there is more than one way to do a restorative posture; finding the variation that suits you or opting to find another posture is where the skill meets creativity 
– oooh – breathing nicely here!
fish pose
Tag Archives: breath
breathing is easy
sanctuary
soften
What is the energy you are bringing into asana ? Is your breath hard or soft ? You can do a challenging posture but still soften the energy you bring to it.
The essential natural breath is soft; click here to practice
work life balance
yoga and you
love
love is like the breath, when it radiates, great things unfold
Silence Empowers.
“Close the eyes gently and look down within at the heart without hardening the eyeballs. This inner observation or feeling is most revealing” – B.K.S. Iyengar, Light on Pranayama
“The feeling of stillness is peace and the feeling of peace is joy. Therefore, come back to the center and feel the joy. Do this frequently throughout the day” – Erich Schiffmann, Yoga: The Spirit and Practice of Moving Into Stillness Continue reading
Yoga Breathe, Yoga Relax, Yoga Stretch
Yoga BREATHE…studies show that diaphragmatic breathing is associated with the relaxation response. Learning to breathe properly can lengthen life span, slow the heart rate, decrease blood pressure, and help you maintain a calm inner state during stressful situations. Continue reading